Lee Lourdeaux MSW, RCSW, PhD Lit.
Individual, Couple, & Family Therapy

With fifteen years of counselling experience, I can help you with:

• Relationship concerns such as trust-building, communication, resentment, or forgiveness
• Self-defeating behaviours with sex, pornography, marijuana, drugs, alcohol, gambling, or tobacco
• Depression, anxiety, abuse, or loss and grief
• Lesbian or gay concerns and relationships
• Obsessions and compulsive behaviours, including anorexia and bulimia

My approach is efficient, interactive, and focused.

• An example of my approach is the letter I send you after each session. This communication sums up important insight, interpersonal skills, and new ideas that you can use to move in a positive direction. These personal letters are at no extra charge.
• Even with quite serious problems, my approach takes months, not years, for lasting results.

An overview:

Everyone's story is unique and no therapy session follows a predictable path. However, the steps below provide a general outline of how your therapy sessions with me may progress:

• We discuss the problem in concrete terms.
• We evaluate its negative effects on your life.
• We figure out exactly how it works in your day.
• We clarify what you value most about yourself and others.
• We identify a path that confirms your values and promotes positives change.

I also offer:

Mindfulness or meditation practices to help you overcome a problem.

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